Show HN: Every Breath You Take – Heart Rate Variability Training https://ift.tt/k0vZw9n

Show HN: Every Breath You Take – Heart Rate Variability Training Through controlled breathing it is possible to regulate your body's stress response. I've built an app to measure and train this effect with a Polar H10 Heart Rate monitor. With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds. https://ift.tt/WqGjbDV September 17, 2023 at 01:18AM